It’s a hibernation period like no other: it’s colder and darker and you’re still inside. This makes it all the more important (and all the more difficult) to keep moving. At the beginning of 2021, here are some ideas on how to get out of the house, or at least get off the couch a little.
Running audio guides
A massive running boom began in the spring when many people returned to the simplest exercise: one foot in front of the other until you’ve spent a reasonable amount of time outside of your seemingly shrinking home.
When you need a fresh boost to get back outside or back on the treadmill, try an app like Nike Run Club or Asics Studio that offers free, guided runs. These are usually accompanied by music and a coach who provides instruction and motivation. Both apps offer runs for beginners and advanced runners looking for speed workouts or intervals. A little extra motivation can go a long way.
Indoor biking apps
Do you miss riding outdoors and not buying a stationary bike? You can purchase bike rollers or an indoor bike trainer so that you can safely ride your outdoor bike indoors. Add an app to make things more fun than starting on the wall of your living room. Rouvy offers virtual routes and challenges like driving the Ironman Australia route with elevation maps and videos from the course. You can also join a virtual world and ride along Zwift, with “live” rides where you can join athletes across the globe. Rouvy charges $ 12 per month while Zwift is $ 14.99 per month.
Yoga with Adriene
If you’re looking for a no-frills yoga class that feels tailored for you, you’ve come to the right place Yoga with Adriene, by Adriene Mishler, the The New York Times Magazine called “The reigning queen of pandemic yoga.” On YouTube, Mishler has free yoga for writers and yoga for cooks, yoga for runners and yoga for travelers, yoga for riders and yoga for surfers, as well as a recent video entitled “Yoga for when you feel dead inside.She also has 30 day yoga trips.
Peloton – With or without equipment
Sure, you’ve heard of Peloton’s bike and treadmill. However, the company also has a number of courses and programs in its app for those who want to stay in shape at home without making large investments in hardware. You can sort strength programs for those that require specific equipment (e.g., classes that use resistance bands) or pick those that don’t require any equipment at all. The app offers a $ 12.99 monthly digital membership.
Peloton is one of the largest and most established players in the home fitness industry, and their instructors understand the challenges of training wherever you can find the court. It’s not uncommon for an instructor to remind participants to find a place where they can safely stretch their arms without knocking anything (or someone) over.
Missing trying boutique fitness classes? The Obé fitness App offers numerous classes on request, but one of its greatest strengths is the variety of live classes. The classes, taught by many teachers recognized by followers of the New York boutique fitness scene, are shot in pastel studios that resemble the squares on an Instagram page. Every day there is a combination of Pilates and dance classes, cardio boxing, yoga sculpture, barre and strength. The app offers both annual ($ 199) and monthly ($ 29.99) subscriptions.
Do you have a workout type in mind? Contact YouTube
If you have an idea of what you’re looking for – be it a 10-minute core workout, a 15-minute prenatal stretch routine, or a 30-minute body weight class – you can find many of your best options for free Youtube. The hard part is overcoming the embarrassment of being rich. So be ready to find thousands of results that could prove to be effective.