Gemini [archival audio]: Key body-weight exercises, squats, stand with feet shoulder-width apart, lower your hips as if sitting in a chair, keeping your back straight and chest up. Go as low as you can comfortably.
Michael Calore: Lunges for each leg, three sets of 10, plank, three sets holding for 30 to 60 seconds, which is torture. Glute bridges, three sets of 15 reps. And then it talks about progressive overload and it talks about rest days and all of those things, which is great. And then…
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https://www.wired.com/story/uncanny-valley-podcast-9-ai-assistants/
