is Mashable’s series that explores the interface between meditation practice and technology. Because even in the time of the corona virus, March does not have to be madness.


Before she discovered the power of mindfulness meditationDr. Amishi Jha, a form focused on experiencing the present moment, had lost feeling in her molars due to stress.

The neuroscientist and author of the upcoming book Peak min, which examines how you can train your attention through 12 minutes of daily mindfulness …



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