In the final week of high school before summer break, I received The Caregiver Oracle, a deck of 45 cards created by nurse Jennifer Bower. Each card features a beautiful illustration and keywords to guide individuals on self-care. The deck also includes practical suggestions for incorporating the card’s message into daily life, as well as journaling prompts. Bower, a nurse with over 20 years of experience, has a deep understanding of the importance of self-care, having explored various healing modalities after her brother’s passing. She emphasizes that the answers we seek are within ourselves and the oracle cards serve as a mirror to reflect that wisdom back to us. The whimsical illustrations on the cards are inspired by nature and designed to stimulate inner knowing.
As I delved into the cards, I found the freedom to connect with my own needs based on the imagery and messages provided. The accompanying guide offers essential self-care reminders such as staying hydrated, spending time in nature, or meditating. Bower stresses the importance of filling our own cup first to avoid burnout and resentment when giving to others. She hopes the oracle deck reaches those who can benefit from its nurturing guidance.
During a busy school week, I found solace in the oracle cards and look forward to further integrating them into my self-care routine during the summer break. Bower’s message that self-care is essential, not selfish, resonates deeply. The Caregiver Oracle deck is available for purchase at Paradise Found in downtown Santa Barbara.
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https://www.independent.com/2024/06/24/dealing-up-some-self-care/?amp=1
