In an article by Stacey Faucett, the focus is on the growing concern around climate change and its impact on mental health, particularly the concept of “ecoanxiety.” This term, as defined by the American Psychological Association, describes anxiety or worry related to climate change and its effects. The article highlights the need to address this issue, especially during Mental Health Awareness Month in May.
The author, who works in the field of environmental sustainability, shares her personal experiences with coping mechanisms for dealing with ecoanxiety. She emphasizes the importance of educating oneself about climate change and participating in small actions that can make a difference, such as community efforts to protect nature. By taking these steps, she finds hope and inspiration in the collective power of people working together.
To further explore how professionals in the field are dealing with ecoanxiety, the article includes insights from individuals working in the Cisco Chief Sustainability Office. Love Hyelom emphasizes the significance of mindful consumption, staying informed about environmental issues, and connecting with nature as ways to address ecoanxiety. Natalie Stubb highlights the importance of focusing on actionable solutions at work and finding ways to reconnect with nature outside of work to maintain a sense of purpose and hope. Sneha Balasubramanian shares strategies such as setting realistic goals, staying connected with loved ones, and engaging in activities outside the climate space to maintain balance and resilience.
The article also touches on research-validated resilience strategies, including human connection and spending time in nature, as ways to cope with ecoanxiety. It encourages readers to define their own habits and practices to address this issue, starting with small steps like talking to others and spending time outdoors.
Overall, the article delves into the personal experiences of individuals dealing with ecoanxiety and provides insights on how to cope with and address this mental health concern. Through a combination of education, community engagement, and connection with nature, individuals can find a sense of purpose and hope in the face of environmental challenges.
Article Source
https://www.accesswire.com/866268/climate-concerns-cisco-colleagues-give-personal-advice-on-how-to-navigate-eco-anxiety
