OPINION: Why USF students should leave behind extreme diets

OPINION: Why USF students should leave behind extreme diets

Health is a prominent New Year’s Resolution, but there’s ways to do it without the extreme fads. ORACLE PHOTO/ TONI PHAN

New year, but not a new me.

Every year is the same. I want to lose weight and live a healthier lifestyle but instead I find myself in the same scenario. 

I place myself in a 1,200 calorie limit and find myself disappointed when I realize I’m only allotted 200 calories for dinner.

Related: USF students, enjoy your ‘freshman 15’

I thought I was “healthy”…

Article Source
https://www.usforacle.com/2025/01/15/opinion-why-usf-students-should-leave-behind-extreme-diets/