The most significant weight loss of my life was due in part to a rowing machine. In 2001, dismayed by the pounds I’d accumulated since moving to San Francisco – the city of great food – I spent $ 1,200 Cherry wood WaterRower. That was long before it Leading role in House of cards, but it was supposed to be Steven Spielberg’s favorite exercise machine, so I figured sure why not.

Every day, besides looking at the Golden Gate, I pulled this handle and made this calming, …

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